The Fit Girl With Curls
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30 Minute Push Yourself                                            

This workout is good for everyone.  It allows you to push yourself to your fitness level.

2 Minutes (Non - stop.  When you finish the set you keep going until the 2 minutes are up. Try to get done as many 
                      sets in 2 minutes.)
50 Boxing Jabs
10 Burpees
8 Body Hops

Exercise

KB Swings
KB Press
Woodchops

Weight

15 lbs
15 lbs
8 lbs

Repetitions

20
10 (each side)
10 (each side)

Sets

3
3
3

2 Minutes (Non - stop.  When you finish the set you keep going until the 2 minutes are up. Try to get done as many 
                      sets in 2 minutes.)

Squat with Abduction
Wide Stance Squat
Overhead Lunge
3lbs -10lbs
BW
8lbs - 15lbs
20
20
20
3
3
3


Make sure you get a good warm-up and cool-down session.  Don’t forget to stretch, before and/or after your workout.
Enjoy!
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  • About Me
  • Blog
    • Physical Activities
  • Train With Me
  • Testimonials
  • Instagram
  • Hey Jenna!