30 Minute Push Yourself
This workout is good for everyone. It allows you to push yourself to your fitness level.
2 Minutes (Non - stop. When you finish the set you keep going until the 2 minutes are up. Try to get done as many
sets in 2 minutes.)
sets in 2 minutes.)
50 Boxing Jabs
10 Burpees
8 Body Hops
10 Burpees
8 Body Hops
ExerciseKB Swings
KB Press Woodchops |
Weight15 lbs
15 lbs 8 lbs |
Repetitions20
10 (each side) 10 (each side) |
Sets3
3 3 |
2 Minutes (Non - stop. When you finish the set you keep going until the 2 minutes are up. Try to get done as many
sets in 2 minutes.)
sets in 2 minutes.)
|
Squat with Abduction
Wide Stance Squat Overhead Lunge |
3lbs -10lbs
BW 8lbs - 15lbs |
20
20 20 |
3
3 3 |
Make sure you get a good warm-up and cool-down session. Don’t forget to stretch, before and/or after your workout.
Enjoy!
Enjoy!