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Always Keep Active

There is a difference between physical activity and exercise.  Exercise is actually a type of physical activity that is a planned routine.  While physical activity is simply doing activities that increases your physical fitness and overall health.

It is important to stay physically active, which does not always entail going to the gym to exercise.  It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.
Physical Activities

16 Tips To Help Get You Fit For 2016

1/1/2016

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HELLO 2016 GOODBYE 2015

It's a New Year! Can you believe it? Make this year a better one, a fit one, and a healthy one.  Your focus this year and the ones to follow should be to improve your way of life so that you can live an active and healthy lifestyle with longevity.  Be happy, Be strong, Love your Life, and Love your body.  Here are a few tips to help you get into shape. 

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    Author

    My name is Jenna and I am a Personal Trainer with a dream of motivating and inspiring others to live a healthy and active lifestyle. I live a life full of fun and adventure that I wish to share with all of you through my blog. With advise, tips, and my life stories I hope these posts help to motivate and inspire to begin and/or maintain an exercise program.

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  • About Me
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  • Hey Jenna!