Always Keep Active
There is a difference between physical activity and exercise. Exercise is actually a type of physical activity that is a planned routine. While physical activity is simply doing activities that increases your physical fitness and overall health.
It is important to stay physically active, which does not always entail going to the gym to exercise. It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.
It is important to stay physically active, which does not always entail going to the gym to exercise. It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.
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