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Always Keep Active

There is a difference between physical activity and exercise. Exercise is actually a type of physical activity that is a planned routine. While physical activity is simply doing activities that increases your physical fitness and overall health.

It is important to stay physically active, which does not always entail going to the gym to exercise. It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.

Road Trips - What am I going to eat?!?

2/29/2016

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Road Trips

My Fiancé and I love to travel. We are constantly taking road trips on the weekend. Whether the destination is 20 minutes away or hours away; we are always on the move. Being on the road and traveling can make it hard to maintain your healthy lifestyle when the only places to stop at are fast food restaurants. But don’t give in to the unhealthy options. The best way to avoid giving into the processed and greasy foods, is to prep your own food for your trip.

If we are going on a long trip, I will stop by the grocery store the day before and meal prep. My Fiancé and I took a trip from Philadelphia to Charleston, South Carolina and I filled up a cooler with foods that we could eat on the way down. It saved us money, time, and our health.

Great road snacks:

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Soup Made With The Pulp From Juicing

2/21/2016

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I love cooking soups from scratch, even the broth. I had made some fresh veggie juice out of my juicer the other day and decided to use the leftover pulp to make a broth for my soup. The pulp was made from carrots, apples, ginger, and kale. This is a great way to use up the rest of the fruits and vegetables from your juicer rather then wasting it and throwing it away. And you can make one heck of a meal out of it!

Potato Garden Mishmash
Cook Time: 1 hour and 45 minutes

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My name is Jenna and I am a Personal Trainer with a dream of motivating and inspiring others to live a healthy and active lifestyle. I live a life full of fun and adventure that I wish to share with all of you through my blog. With advise, tips, and my life stories I hope these posts help to motivate and inspire to begin and/or maintain an exercise program.

Always Keep Active

Road Trips - What am I going to eat?!?

Road Trips

Great road snacks:

Soup Made With The Pulp From Juicing

​Potato Garden Mishmash​Cook Time: ​ 1 hour and 45 minutes

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Potato Garden Mishmash
Cook Time: 1 hour and 45 minutes