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Always Keep Active

There is a difference between physical activity and exercise.  Exercise is actually a type of physical activity that is a planned routine.  While physical activity is simply doing activities that increases your physical fitness and overall health.

It is important to stay physically active, which does not always entail going to the gym to exercise.  It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.
Physical Activities

Weekly food prep

5/17/2015

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This upcoming week for me is going to be a busy one. At least 3 days out of the week I will be staying in Hoboken for the entire day because of the spread out and number of clients I have. It's a great time for me to get some studying and organizing done in between. My biggest issue when staying out and away from the house all day is figuring out what I am going to eat. Most of the time I'll bring something, and if I eat out I'll have a salad from the local pita grille. But every now and then are the times when I decide to grab a breakfast sandwich from across the street. I end up regretting this choice because every time I have it I feel sick, and sluggish.

This week I want to avoid any regrets, I want to have energy throughout the week, and I want to save money.  I'm going to prep my food for the week with a breakfast, lunch, dinner, and snacks.


Sunday is my big prep day before the crazy week begins.
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    Author

    My name is Jenna and I am a Personal Trainer with a dream of motivating and inspiring others to live a healthy and active lifestyle. I live a life full of fun and adventure that I wish to share with all of you through my blog. With advise, tips, and my life stories I hope these posts help to motivate and inspire to begin and/or maintain an exercise program.

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