The Fit Girl With Curls
  • About Me
  • Blog
  • Train With Me
  • Testimonials
  • Instagram
  • Hey Jenna!

Always Keep Active

There is a difference between physical activity and exercise.  Exercise is actually a type of physical activity that is a planned routine.  While physical activity is simply doing activities that increases your physical fitness and overall health.

It is important to stay physically active, which does not always entail going to the gym to exercise.  It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.
Physical Activities

Ice Skating       12/15/13

12/15/2013

0 Comments

 
This past weekend my boyfriend took me ice skating.  We went to an indoor skating rink around Cherry Hill, NJ and had a great time.  There were so many people out that day, and you could tell that everyone was having fun.  As we were skating around the rink, there were a few figure skaters taking lessons in the middle of everyone.

Watching these individuals, I realized how amazing this sport is.  I can only do the basics when it comes to skating (Skating forward, with no fancy tricks.)  Watching these athletes skate backwards, spin, do leaps, and skate on one leg, had me in awe.  The amount of time it took for them to practice their moves, the amount of core and leg strength they have, and their flexibility is impressive.  There were young kids, I would say around the age of 7, showing us up as well while we skated in circles around the rink. I wasn't mad though, just astonished by the talent these people had.

Ice Skating is a really fun activity to do with close friends.  It’s something different, and a great winter activity to get you off the couch and moving.  If you’ve never been before, I would suggest trying it out.  You don’t need to be a figure skater to go out and enjoy time on the ice. 

What is working?

If you are like me and are not a figure skater, don't worry, we are still putting our bodies through work while we skate around in circles. The main muscles that are working during ice skating are the core and lower extremity muscles.

With the core muscles, we have our abs and back muscles being strengthened as we keep ourselves up and balance.

With the lower extremity muscles, we are working our quads and thighs the same way as we would when walking (these muscles are used during knee flexion and extension.)  Our calf muscles (specifically the gastrocnemius) is working as we push through the glide for an explosive movement forward.

[If you are standing properly on your skates (avoiding ankle inversion and/or eversion) you are also strengthening the muscles around the ankle joint whiling maintaining balance.]
0 Comments

    Author

    My name is Jenna and I am a Personal Trainer with a dream of motivating and inspiring others to live a healthy and active lifestyle. I live a life full of fun and adventure that I wish to share with all of you through my blog. With advise, tips, and my life stories I hope these posts help to motivate and inspire to begin and/or maintain an exercise program.

    Categories

    All
    Active Lifestyle
    Bridal Fit
    Flexibility
    Food Prep
    Group Exercise Classes
    Holidays
    Home Gym/Studio
    Home Workouts
    Hydration/Water
    Ice Skating
    Indoor Rock Climbing
    Injuries
    New Year Resolution
    Organization
    Outdoors
    Recipes
    Running
    Snow Day
    Spinning
    Sports
    Superbowl Sunday
    Training Program
    Trampoline Park
    Travel
    Weekend Fun
    Winter
    Yoga

    Archives

    January 2021
    December 2016
    May 2016
    February 2016
    January 2016
    May 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • About Me
  • Blog
  • Train With Me
  • Testimonials
  • Instagram
  • Hey Jenna!