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Always Keep Active

There is a difference between physical activity and exercise.  Exercise is actually a type of physical activity that is a planned routine.  While physical activity is simply doing activities that increases your physical fitness and overall health.

It is important to stay physically active, which does not always entail going to the gym to exercise.  It could simply mean, taking a walk in the park, going for a jog, hiking, skating, playing recreational sports, raking the leaves in your yard, shoveling snow, power washing your house, etc.
Physical Activities

Trampoline Park!

12/29/2013

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Sky Zone 

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For my nephews 12th birthday I took him to a trampoline park around my area.  What a great place for both children AND adults. This place will turn any adult into a child! I don’t know about you, but growing up, I always dreamed of having a trampoline - but I never got one.  Now they have parks for this funtastic activity! Oy Vey! THE BEST PLACE EVER!

There is a foam pit, where you can jump into (do flips, turns, dives, and other crazy tricks you can think of.), there is a basketball area, with three different size nets (you don’t have to be 6’ tall to dunk here!); there is a dodge-ball area for kids; and not to mention the big trampoline field (here is where they have hundreds of small and wide trampolines together to make one big jumping arena.  Not to mention trampolines on the walls so you can literally bounce off the walls.)

This is definitely a family fun park that everyone can enjoy, and you can get LOADS of physical activity in for the day.  Sky zone had advertisement around the whole area about their aerobic trampoline classes, which seems like a unique way to exercise.  I think I may try it out with some friends for a girls night.  


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My nephew playing trampoline basketball
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Stew flipping into the foam pit.

What is Working

This is a total body work out.  Jumping around is a fun cardio activity that will really get your heart pumping. It is definitely an activity that will increase your cardiorespiratory endurance.

The main muscles being worked here are in your lower extremity and your core. Your arms are also being worked with the jumping movement (especially if you know any fancy gymnastic tricks.) However, they are not the targeted muscles.

The targeted muscles are going to be your gastrocnemius in your calf muscles - because jumping is an explosive movement. Your hamstrings, quads, and gluteus maximus.  And your Abdominal muscles and back muscles.
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    Author

    My name is Jenna and I am a Personal Trainer with a dream of motivating and inspiring others to live a healthy and active lifestyle. I live a life full of fun and adventure that I wish to share with all of you through my blog. With advise, tips, and my life stories I hope these posts help to motivate and inspire to begin and/or maintain an exercise program.

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