Superbowl Cardio Challenge

SuperBowl Sunday!

The Superbowl is the second-largest food consumption day for Americans. (Thanksgiving is #1.) This being said it is important to stay focused and on top of your healthy and active lifestyle.  Superbowl parties and events that occur usually have the common football foods; Wings, chips and dips, beer, soda, pizza, popcorn, etc. 

To Keep from consuming too much:

• Eat before you arrive at the event. By doing this you will have already eaten, and won’t have the urge to stuff your face with the taunting snacks.
• Have small portions.   Take a plate, and collect a small portion of the foods you want, and refrain from grabbing another plate.  Try to keep from eating more.
• Avoid the Alcohol. Try to avoid the alcoholic beverages all together, but if you do have some - stick to one glass.  You don’t want to consume too many unnecessary calories.  
• Eat healthy foods.  If you are attending an event, bring a dish that is in your daily diet and that you desire to share with everyone at the event. If you are hosting an event, place healthy options for people (vegetables with a dip, a salad etc.) You can find some healthy party ideas on Pinterest. 

SuperBowl Cardio Challenge
Pre and Post SuperBowl Workout

Here is your SuperBowl Work out.  Find a place that you have room to move around and run. (A Football Field, a Track, a Basketball Court, etc. - you can even do the running on a treadmill, as long as you have room to move around for the other exercises.)

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First Set

High Knees 50 yards

10 Push-ups

High Knees 50 yards

10 Push-ups


Repeat 2x

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Second Set

Sprint 50-100 yards

50 Jumping Jacks

Sprint 50-100 yards

50 Jumping Jacks
Repeat 2x

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Third Set

Side Shuffle 50 yards

Quick feet 30 seconds

Side Shuffle 50 yards

Quick feet 30 seconds
 






Repeat 2x

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Fourth Set

Bear Crawls 30 Yards

8 Burpies

Bear Crawls 30 Yards

8 Burpies









Repeat 1x

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Fifth Set

20 Squats

30 Seconds Low Planks

10 Low Plank Arm Lifts

10 Low Plank Leg Lifts

10 Spiderman 








Repeat 1x

High Knees

Push-Up

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Jumping Jacks

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Side Shuffle

Quickfeet

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Bear Crawls

Burpies

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Squat

30 Second Planks + Arm and Leg Lifts

If this seems too intense for you, you can lower the amount of times the exercises are performed, and or lower the distance of some exercises.   If you have any questions about the workout, please feel free to contact me.

Always keep active, and enjoy the game!