Take Advantage

The weather this weekend is great. Going from temperatures that were varying from 4-14 degrees fahrenheit, to this 50 degree weather - seems like the perfect temperature.  Definitely great weather to be doing some activities outside. Like walking or running.  This is a great opportunity to take your workouts outside during this “heat wave” (just make sure you dress appropriately.)

my Run

I’m up in Hoboken for the weekend, and my boyfriend and I thought it would be a  great idea to go for a long run to embrace the day.  Before our run we started our day with a great, nutrient filled breakfast, and then headed out the door.  We ran from Hoboken up to West New York - about a 9 mile run - with great views along the Hudson River of New York City.  

Morning Burst Breakfast. (Kale and Spinach mix salad with red peppers, quinoa, avocado, and a homemade apple cider vinaigrette). (White Potato and Sweet Potato Homefries). (Scrambled Eggs). (Diced Mangos).

Running along the Jersey side of the Hudson River.

Take advantage of the weekend weather

It may not be summertime sun, but with the proper clothing, it is perfect.  Do something active outside with friends or family to change up your routine.

• Do your workouts outside
  
• Go for a walk
  
• Go for a run
  
• Ride a bike
  
• Play pick up games (Basketball, soccer, etc.)

Take advantage of the temperatures, and do something outdoors.

Always Stay Active!