Crunch Time

This is a 10 minute Ab Crunch Workout.

Exercise

6 Inch Crunch

Cross Leg Crunch

90 degree Crunch

Toe Touch

Heel Touch

Heel Touch (at 90 degrees)

Hip Raises

Weights

BW

BW

BW

BW

BW

BW


BW

Repetitions

20

20

20

20

20

20


20

Sets

3

3

3

3

3

3


3