Crunch Time
This is a 10 minute Ab Crunch Workout.
Exercise
6 Inch Crunch
Cross Leg Crunch 90 degree Crunch Toe Touch Heel Touch Heel Touch (at 90 degrees) Hip Raises |
Weights
BW
BW BW BW BW BW BW |
Repetitions
20
20 20 20 20 20 20 |
Sets
3
3 3 3 3 3 3 |