The Fit Girl With Curls
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Resistance Band Work outs
If you have a resistance band at home, or prefer to use this equipment in the gym, here are some upper and lower body exercises to try.
Bicep Curls
Tricep Extensions
Upright Row
Shoulder Retraction and Flexion
Shoulder Protraction and Extension
Rotator Cuff “No Money"
Shoulder Abduction
Seated Row
Resistance Jab
Bird-Dog
Squat
DeadLift
Lunge and Curl
Maison Twists
About Me
Blog
Physical Activities
Train With Me
Testimonials
Instagram
Hey Jenna!