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Resistance Band Work outs

If you have a resistance band at home, or prefer to use this equipment in the gym, here are some upper and lower body exercises to try.

Bicep Curls

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Tricep Extensions

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Upright Row

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Shoulder Retraction and Flexion

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Shoulder Protraction and Extension

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Rotator Cuff “No Money"

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Shoulder Abduction

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Seated Row

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Resistance Jab

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Bird-Dog

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Squat

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DeadLift

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Lunge and Curl

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Maison Twists

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  • About Me
  • Blog
    • Physical Activities
  • Train With Me
  • Testimonials
  • Instagram
  • Hey Jenna!