Resistance Band Work outs
If you have a resistance band at home, or prefer to use this equipment in the gym, here are some upper and lower body exercises to try.
Bicep Curls
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Tricep Extensions
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Upright Row
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Shoulder Retraction and Flexion
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Shoulder Protraction and Extension
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Rotator Cuff “No Money"
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Shoulder Abduction
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Seated Row
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Resistance Jab
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Bird-Dog
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Squat
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DeadLift
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Lunge and Curl
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Maison Twists
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