If you have a resistance band at home, or prefer to use this equipment in the gym, here are some upper and lower body exercises to try.
Shoulder Retraction and Flexion
Shoulder Protraction and Extension
Rotator Cuff “No Money"
Lunge and Curl
Disclaimer: Before trying any of these exercises and/or workouts consult with your physician, trainer, or physical therapist, to make sure you are cleared to perform these activities. Jenna Haiken is not liable for any injuries or accidents that may occur during activities.