Run Those Hills!
Find a nice size hill at a park, a school, your backyard or wherever. This is going to be a hill work out with added body weight exercises at the end of the hill sets. Grab a partner and go out and push yourselves up those hills!
*Start at the bottom of the hill*
Run up and down the hill 3 times
Run up and down the hill 3 times
Exercise
Jumping Jacks
Squat Sumo Squat |
Weight
BW
BW BW |
Repetitions
40
15 15 |
Sets
2
2 2 |
*Start at the bottom of the hill*
Run up and down the hill 3 times
Run up and down the hill 3 times
|
Jumping Jacks
Push - Ups Shoulder Press Pumps |
BW
BW BW |
40
10 10 |
2
2 2 |
*Start at the bottom of the hill*
Run up and down the hill 3 times
Run up and down the hill 3 times
|
Jumping Jacks
Crab kicks Crab Dips High Plank Low Plank |
BW
BW BW BW BW |
40
10 10 20 Seconds 20 Seconds |
2
2 2 1 1 |