Body In MotionBecome a memeber and join me as we work towards your health and fitness goals. With this program you'll get:
1) On-demand workouts that are 30 minutes or less. Workout with me anytime anywhere. 2) Access to my LIVE workout class. 3) 1 New workout released each week. Sign up and get a 7-Day Free Trial. |
8 Week Core Strength and EnduranceThis is a great place to start. This 8 week program focuses on strenghtening your foundation to improve your overall strength.
I will help guide you in these 8 weeks with 3 core workouts a week Equipment: Dumbbells, Resistance Bands, Stability Ball. |
Drop-In LIVE Workout ClassesJoin me every Wednesday morning at 7am for a LIVE class via zoom.
Body Work. A 60 minute workout class split up in 10 minutes of dynamic stretching and mobility, 20 minutes of core activation, 20 minutes of HIIT, and 10 minutes of static stretching. |