In-Person and Online Health and Fitness Coaching & Personalized Programming

In-Person Health and Fitness Coaching

In-Person Personal Training is for those who seek guidance on setting goals and reaching a healthier and fitter lifestyle by meeting with me at least once a week to go through your program workouts, with proper form and direction.  After a complimentary consultation, I will personally put together a program for you to work on, so you have guidance for the days that we don't meet  in the week.  Since we are meeting weekly I can constantly see how you are doing to help progress you through your routines.

What you get

• 30 minute complimentary consultation. (In person or via video call).
  • This allows us to talk about your goals, and assess your movement so I can begin to plan your program.
• You will meet with me at least once a week for workout sessions.
  • Depending on my availability and our schedules, we can meet more then just once a week.
• Nutritional Guidance
  • By incorporating a fitness app, I will be able to see where you are in your eating habits and how to help you get to a well balanced lifestyle.
• You will have access to videos which show proper form and movements for each exercise.
  • This is perfect for when you have to perform the workouts on your own as homework.  
• You will have the ability to check-in to your routines, so I can stay on the same page as you, and we can track your progress together.
• You will have email access to me for any questions or comments that you may have during your process.

​You can choose from Full Hour and Half Hour Sessions. With the choice of a package of 6sessions or 12sessions. Programs can be renewed to keep up with progression.

Online Health and Fitness Coaching 

  Online Personal Training is for those who seek guidance on setting goals and reaching a healthier and fitter lifestyle. Training online will allow you to workout anywhere and at your own convenience.  After a complimentary consultation, I will personally put together a program for you to work on and send workouts biweekly, with weekly check-ins to see how you are doing with your progressions via email.  You'll have email access to me with any questions you have.  

What you get

• 30 minute complimentary consultation. (Via video call).
  • This allows us to talk about your goals, and assess your movement so I can begin to plan your program.
• We will meet for a video workout 2x a month for a 30minute session.
  • The type of workout we go over together will depend on your goals and where you are in your program.  The type of exercises will depend on what you have to work with (Body weight, dumbbells, kettle bells, resistance bands, etc.).
• The workouts in your program will be based upon what type of equipment you have access to. Whether you only have Body weight, resistance bands, dumbbells, kettle bells, etc.
• Nutritional Guidance
  • By incorporating a fitness app, I will be able to see where you are in your eating habits and how to help you get to a well balanced lifestyle.
• You will have access to videos which show proper form and movements for each exercise.
  • This is perfect for when you have to perform the workouts on your own for your program.
• You will have the ability to check in to your routines, so we can stay on the same page, and we can track your progress together.
• You will have email access to me for any questions or comments that you may have during your process.

You can choose from either a 4week program or a 12week program.  Programs can be renewed to keep up with progression. 

---

---

Whether your goal is weight loss, strength gains, weight gains, get faster times for a 5k, or just to simply live an active and healthier lifestyle, I will help guide you in the right direction.  I will help motivate you to being a better and stronger you.

---