Train with me

Body In Motion

Become a memeber and join me as we work towards your health and fitness goals.  With this program you'll get:
1) On-demand workouts that are 30 minutes or less. Workout with me anytime anywhere.
2) Access to my LIVE workout class.
3) 1 New workout released each week.

Sign up and get a 7-Day Free Trial.

​8 Week Core Strength and Endurance

This is a great place to start.  This 8 week program focuses on strenghtening your foundation  to improve your overall strength. 
I will help guide you in these 8 weeks with 3 core workouts a week
Equipment:  Dumbbells, Resistance Bands, Stability Ball. 

Drop-In LIVE Workout Classes

Join me every Wednesday morning at 7am for a LIVE class via zoom. 
Body Work. A 60 minute workout class split up in 10 minutes of  dynamic stretching and mobility, 20 minutes of core activation, 20 minutes of HIIT, and 10 minutes of static stretching. 

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