I Challenge You!
In honor of America’s Birthday, I am challenging YOU to a Star Jump Challenge. 50 STAR JUMPS! Either try this by yourself or grab a friend to join in! Take a video and/picture and post it on twitter or facebood, mentioning @FitGirlWCurls #FitGirlWCurls #50StarJumps #ChallengeAccepted and #Workout.
Good Luck :-D
Happy Birthday Amercia!
How To Star Jump
- To begin this exercise you are going stand with your legs shoulder width apart and squat down with your arms by your side.
- In the upward phase, you are going to jump into the air, abducting your legs and arms (The jumping jack motion).
- On your way down you land back in the starting position, with your legs shoulder width apart - in a squatting position, and your hands to the side.
This is a continuous motion.
Have fun! :-D