4th Of July Challenge (Star Jumps)

I Challenge You!                                  

A Star Jump is a cross between a squat jump and a jumping jack.  Sounds great huh?!? :-D

This is an awesome total body cardio/body weight resistance exercises that will really get you working!

In honor of America’s Birthday, I am challenging YOU to a Star Jump Challenge.  50 STAR JUMPS!  Either try this by yourself or grab a friend to join in!  Take a video and/picture and post it on twitter or facebood, mentioning @FitGirlWCurls #FitGirlWCurls #50StarJumps #ChallengeAccepted and #Workout. 

Good Luck :-D
Happy Birthday Amercia!

How To Star Jump                               

• To begin this exercise you are going stand with your legs shoulder width apart and squat down with your arms by your side.

• In the upward phase, you are going to jump into the air, abducting your legs and arms (The jumping jack motion).

• On your way down you land back in the starting position, with your legs shoulder width apart - in a squatting position, and your hands to the side.
  

This is a continuous motion.

Have fun! :-D

#FiTGirlWCurls #50StarJumps #ChallengeAccepted #AlwaysKeepActive #Workout #GetExcited #NeverGiveUp #NoExcuses #HappyBirthdayAmerica #4thOfJuly