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Work Outs Weekly

Here I will add some new exercises and/or work out routines each week. If you have any questions about the exercises, please feel free to ask.

Questions

Hip Opener Stretches 

9/4/2014

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Hip Opener Stretches

These are great stretches for runners.  Making sure that your lower extremity is lose is very important.  You want to be able to run without anything limiting you from your performance.

Check out some of these stretches!
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Standing strattle fold and twist
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Low lung and twist
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1. Hurdle stretch 2. Seated forward fold
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Cow Face
Check out the Yoga/Performance Towels I use by @Aretecomplete 
Go to http://aretecomplete.com to see more designs!

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#AlwaysKeepActive #Stretch #Flexibility #Fitness #FitgirlWcurls #LiveLife #GetExcited #Health
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    Author

    My name is Jenna, and I am an ACSM Certified Personal Trainer.  Living an active and healthy lifestyle has always been a huge part of my life, and being able to share it with others through this website is a huge pleasure.  Teaching others effective exercises and how to do them correctly is very important to me, as well as encouraging them to keep an active lifestyle through other means of physical activities.

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Disclaimer: Before trying any of these exercises and/or workouts consult with your physician, trainer, or physical therapist, to make sure you are cleared to perform these activities.  Jenna Haiken is not liable for any injuries or accidents that may occur during activities.