Hip Opener Stretches

9/4/2014

Hip Opener Stretches

These are great stretches for runners. Making sure that your lower extremity is lose is very important. You want to be able to run without anything limiting you from your performance.

Check out some of these stretches!

Standing strattle fold and twist

Low lung and twist

1. Hurdle stretch 2. Seated forward fold

Cow Face

Check out the Yoga/Performance Towels I use by @Aretecomplete
Go to http://aretecomplete.com to see more designs!

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#AlwaysKeepActive #Stretch #Flexibility #Fitness #FitgirlWcurls #LiveLife #GetExcited #Health

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My name is Jenna, and I am an ACSM Certified Personal Trainer. Living an active and healthy lifestyle has always been a huge part of my life, and being able to share it with others through this website is a huge pleasure. Teaching others effective exercises and how to do them correctly is very important to me, as well as encouraging them to keep an active lifestyle through other means of physical activities.

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