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The Fit Girl With Curls
  • About Me
  • Blog
    • Physical Activities
  • The World Is Your Gym
    • Work Outs Weekly
    • Cardio Workouts >
      • Run Those Hills!
      • Track Interval
      • Track Pyramid
      • 15 Minute Jump Rope
      • 30 Minute Bike Interval
      • 15 Minute Weighted Cardio
      • 30 Minute Push Yourself
      • 20 Minute for Time
    • Core Workouts >
      • 10 Minute Abs
      • Crunch Time
      • Counting the Minutes
      • Total Body Core Challenge
      • Planks Galore
    • Resistance Workouts >
      • Home Item Exercises
      • Resistance Bands
      • Body Weight Bootcamp Challenge
  • Testimonials
  • Instagram
  • Hey Jenna!
Disclaimer: Before trying any of these exercises and/or workouts consult with your physician, trainer, or physical therapist, to make sure you are cleared to perform these activities.  Jenna Haiken is not liable for any injuries or accidents that may occur during activities.