The weather this weekend is great. Going from temperatures that were varying from 4-14 degrees fahrenheit, to this 50 degree weather - seems like the perfect temperature. Definitely great weather to be doing some activities outside. Like walking or running. This is a great opportunity to take your workouts outside during this “heat wave” (just make sure you dress appropriately.)
I’m up in Hoboken for the weekend, and my boyfriend and I thought it would be a great idea to go for a long run to embrace the day. Before our run we started our day with a great, nutrient filled breakfast, and then headed out the door. We ran from Hoboken up to West New York - about a 9 mile run - with great views along the Hudson River of New York City.
Take advantage of the weekend weather
It may not be summertime sun, but with the proper clothing, it is perfect. Do something active outside with friends or family to change up your routine.
Take advantage of the temperatures, and do something outdoors.
Always Stay Active!
They called it! Another snow storm has hit the North East! For many of you who are stuck at home on this cold day, here is a 20 minute cardio work out that will warm you up quickly!
All you need is 1 flight of stairs, and something to keep track of time.
The goal for this workout is to complete as many sets of each exercise as possible within 10 minutes. Move consecutively through the exercises as best as you can. When the time is up, take 2-3 minute break, and begin the timer for another 10 minutes. (If you have any questions about this workout please feel free to contact me!)
6 Body Hops (L,M,R). As seen in the photo you start in high-plank/push-up position, jump your feet forward towards the L.Left side of you and jump back out to starting position. Then Jump your feet forward to the M.Middle, bringing your knees to your chest - and back to the starting position. Then jump your feet forward towards the R.Right side of you - and back to the starting position (L.M.R. is 1 Rep.)
Do you want it all - Two Door Cinema
What you know - Two Door Cinema
Take a walk - Passion Pit
Last Night - The Strokes
1901 - Phoenix
The Night Out - Martin Solveig
How to be a Heart Breaker - Marina and the Diamonds
Oceans - Coastsband
My Body - Young the Giant
Pumpin Blood - Nonono
Naive - Kooks
Red Hands - Walk off the Earth
Try to STAY ACTIVE even though the weather is awful. No Excuses. It is important to keep moving. Try this exercise or some of my other exercises. Also if you are home from school/work go out and shovel the snow - this is a great way to get your physical activity in.
If you are with kids today, go outside:
Be active indoors with the kids:
these are all great activities to get you moving around and living an active and healthy lifestyle.
Stay safe! Stay warm! And stay active!
It is important to stay motivated in order to keep an active lifestyle!
Did you make a new year resolution to yourself to maintain a healthy lifestyle? Don't give up, you are doing great!
Are you feeling as though you are in a rut with exercising? You may need to spice things up in your routine. Here are some ideas to help keep you motivated.
You want to stick with your January New Year Resolution. Don't just push it to the side. Don't go 2 days without physical activity. You need to keep yourself motivated.
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”