Do you workout on vacation?
When I have clients who have busy lives and find it hard to fit time in for themselves on a regular work week, I like to suggest that they focus on movement when they go on vacation. I almost always get the side eye for this suggestion.
Most don’t like to think about workouts during a trip that is supposed to be relaxing and fun. But why not? Why can’t we utilize this schedule break to take the time, the much needed time, to workout when we are traveling?
We don’t need a gym and fancy equipment. So if you don’t have access to those, it’s perfectly fine. Utilize your body weight for any resistance training and for cardio go for a run, a swim, maybe even a bike ride, or a hike! You can also plan activities that will allow you to move but don't seem like you are exercising.
The goal isn’t to beat yourself up, it’s just about moving your body. Creating and maintaining a healthy habit.
How to plan movement into your vacation so you can still enjoy your trip:
Be flexible. You are on vacation. If workouts don’t go according to plan don’t let it get you down. Just find ways to keep your body in motion. Have fun, happy & safe travels!
Try Body in Motion, my virtual personal training program that is packed with 30 minute workouts with minimal to no equipment to help you keep it fun and meet your movement goals while you travel! Get your first week free when you sign up here for my four week tone-up challenge that plans your workouts for you each day for a month!
What Can You Accomplish In 30 Minutes?
You can read a few chapters in a book, shower, fold the laundry, watch an episode of your favorite show, take a cat nap, or even cook a meal. Most people don’t think they can squeeze in an effective workout in a half hour, but the truth is… you can!
All you need is 30 minutes to get a quality workout that will leave you feeling amazing the rest of the day. In just 30 minutes you can move that much closer to your goals. In just 30 minutes you can feel stronger, taller, and more energized. It just takes commitment and consistency 30 minutes per day to change your life!
It's Your Time. Make The Most Out Of It.
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”