HOLIDAY FEASTING |
First SetHigh Knees 50 yards 10 Push-ups High Knees 50 yards 10 Push-ups Repeat 2x Second SetSprint 50-100 yards 50 Jumping Jacks Sprint 50-100 yards 50 Jumping Jacks Repeat 2x Third SetSide Shuffle 50 yards Quick feet 30 seconds Side Shuffle 50 yards Quick feet 30 seconds Repeat 2x Fourth SetBear Crawls 30 Yards 8 Burpies Bear Crawls 30 Yards 8 Burpies Repeat 1x Fifth Set20 Squats 30 Seconds Low Planks 10 Low Plank Arm Lifts 10 Low Plank Leg Lifts 10 Spiderman Repeat 1x | |
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”
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