It is important to stay motivated in order to keep an active lifestyle!
Did you make a new year resolution to yourself to maintain a healthy lifestyle? Don't give up, you are doing great!
Are you feeling as though you are in a rut with exercising? You may need to spice things up in your routine. Here are some ideas to help keep you motivated.
You want to stick with your January New Year Resolution. Don't just push it to the side. Don't go 2 days without physical activity. You need to keep yourself motivated.
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”