Go ahead girl – eat the burger!
A couple of weeks ago Stew and I had a craving for a real Philly cheesesteak! We didn’t think about it too much, we didn’t try to talk ourselves out of it, and we certainly didn’t feel guilty for it afterwards. Why? Because we all need and deserve a cheat meal once in a while.
Growing up with a mom that’s a chef, meant I have had a love for food since the very beginning. Yeah, I’m all about healthy balanced meals, but I am equally all about treating myself to comfort foods and treats when appropriate!
I am a firm believer in moderation, and every woman needs some steady carbs and chocolate in her life! When I indulge I do it smartly so that it doesn’t throw me off track completely for the week, yet I still get to enjoy my favorite foods with an occasional cheat meal.
Want to know my secrets on how to indulge in moderation?
Practice these cheat meal tips next time your cravings strike and get the most out of your indulging!
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”