They called it! Another snow storm has hit the North East! For many of you who are stuck at home on this cold day, here is a 20 minute cardio work out that will warm you up quickly!
All you need is 1 flight of stairs, and something to keep track of time.
The goal for this workout is to complete as many sets of each exercise as possible within 10 minutes. Move consecutively through the exercises as best as you can. When the time is up, take 2-3 minute break, and begin the timer for another 10 minutes. (If you have any questions about this workout please feel free to contact me!)
6 Body Hops (L,M,R). As seen in the photo you start in high-plank/push-up position, jump your feet forward towards the L.Left side of you and jump back out to starting position. Then Jump your feet forward to the M.Middle, bringing your knees to your chest - and back to the starting position. Then jump your feet forward towards the R.Right side of you - and back to the starting position (L.M.R. is 1 Rep.)
Do you want it all - Two Door Cinema
What you know - Two Door Cinema
Take a walk - Passion Pit
Last Night - The Strokes
1901 - Phoenix
The Night Out - Martin Solveig
How to be a Heart Breaker - Marina and the Diamonds
Oceans - Coastsband
My Body - Young the Giant
Pumpin Blood - Nonono
Naive - Kooks
Red Hands - Walk off the Earth
Try to STAY ACTIVE even though the weather is awful. No Excuses. It is important to keep moving. Try this exercise or some of my other exercises. Also if you are home from school/work go out and shovel the snow - this is a great way to get your physical activity in.
If you are with kids today, go outside:
Be active indoors with the kids:
these are all great activities to get you moving around and living an active and healthy lifestyle.
Stay safe! Stay warm! And stay active!
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”