Springtime is in the air! What a glorious season! The weather starts to get warm and flowers begin to bloom. Do not miss out on the wonderful weather that is to come this season!
Take your workouts Outside!
Do your indoor routines outside
You don't have to be confined to one building. Take advantage of the beautiful weather.
Do fun activities Outside!
Go hiking - With this warm weather approaching, it is the perfect time to explore the area around you. You can easily go online and look for hiking trails around your area.
Go for a bike ride - bike riding can be a fun activity either by yourself or with friends and family.
Go for walks - Brisk walks with friends and family is a great way to get out, enjoy the weather, and stay active.
Play a recreational sport - play basketball, soccer, tennis, football... anything that you would enjoy playing with some friends.
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”