Smoothie Bowls are so easy to make
When the temperature begins to rise we all crave cool and refreshing beverages.
I love love love smoothie bowls! And when I'm not in the mood to cook or I want something to grab and go, I'll usually get one from the closest smooth bowl shop in town. But this dish is SUPER easy to make and doesn't take much prepping if you want to throw one together yourself. So if you have all of your favorite ingredients at home, go ahead and blend one up.
A smoothie bowl is definantly something that can easily be high in calories depending on how excited you get over the toppings. But guess what! When you put it together yourself, you can adjust what goes into your bowl, and how much. You can nourish your body properly with this tasty treat and still enjoy the delicious sweetness of the fruits and toppings you choose.
Tips to enjoy your bowl while keeping it low in processed sugars:
Acai Bowl Ingredients to make 1 bowls
Blend the frozen acai, cherry berry medley, banana, spinach, and water together. Pour the mix in your serving/cereal bowl and add your toppings. I like to layer the crunch first (granola and chia seeds), then the fruit, and drizzle the top with nutella.
Makes 1 bowl and is about 376 Calories.
49g Carbs. 16gFats. 7g Protein.
You can add whatever toppings you'd like
You can add whatever toppings you'd like to your bowl. Get creative, nuts, coconut flakes, goji berries, peanut butter, etc. I even added cheerios to my 11month old son's bowl so he had a crunch that was age appropriate. Fuel your body, and enjoy this sweet treat.
Jenna Webster, ACSM, ACE – Personal trainer specializing in empower busy women to live healthy and active lifestyles!”