Counting The Minutes

Exercise

Bicycles
Rowers
Arm Pumps
Maison Twists

Forearm Plank
        -Arm Raises
        -Leg Raises

High Plank
        -Spider man
        -Jumping Jacks

Superman Pulse
        -Superman Hold
        -Alt Superman

Weights

BW
BW
BW
BW

BW
BW
BW

BW
BW
BW

BW
BW
BW

Repetitions

1 Minute
1 Minute
1 Minute
1 Minute

30 Seconds
        15 Seconds
        15 Seconds

30 Seconds
         15 Seconds
         15 Seconds

15 Seconds
        30 Seconds
        15 Seconds

Sets

1
1
1
1

2
2
2

2
2
2

2
2
2