4 Week Strength And Endurance Challenge
This 4-week challenge is designed to give you the structure, consistency, and accountability you need to achieve your fitness goals. Enjoy a different workout each day and watch your entire body tone-up!
Course curriculum
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Welcome
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Worout Calendar
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Day 1 Full Body
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Day 2 Cardio
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Day 3 Upper Body
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Day 4 Lower Body
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Day 5 Active Rest
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Day 6 HIIT
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Day 7 Active Rest
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Day 8 Full Body
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Day 9 Cardio
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Day 10 Upper Body
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Day 11 Lower Body
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Day 12 Active Rest
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Day 13 HIIT
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Day 14 Active Rest
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Day 15 Full Body
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Day 16 Cardio
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Day 17 Upper Body
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Day 18 Lower Body
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Day 19 Active Rest
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Day 20 HIIT
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Day 21 Active Rest
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Day 22 Full Body
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Day 23 Cardio
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Day 24 Upper Body
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Day 25 Lower Body
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Day 26 Active Rest
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Day 27 HIIT
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Day 28 Active Rest
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Day 29 It's not over!
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About this course
- $79.99
- 31 lessons
- 7 hours of video content