Course curriculum

  1. 1
    • Welcome

    • Workout Calendar

  2. 2
    • Day 1 Upper Body

    • Day 2 Lower Body

    • Day 3 Core

    • Day 4 Full Body

    • Day 5 Active Rest

    • Day 6 HIIT

    • Day 7 Active Rest

  3. 3
    • Day 8 Upper Body

    • Day 9 Lower Body

    • Day 10 Core

    • Day 11 Full Body

    • Day 12 Active Rest

    • Day 13 HIIT

    • Day 14 Active Rest

  4. 4
    • Day 15 Upper Body

    • Day 16 Lower Body

    • Day 17 Core

    • Day 18 Full Body

    • Day 19 Active Rest

    • Day 20 HIIT

    • Day 21 Active Rest

  5. 5
    • Day 22 Upper Body

    • Day 23 Lower Body

    • Day 24 Core

    • Day 25 Full Body

    • Day 26 Active Rest

    • Day 27 HIIT

    • Day 28 Active Rest

  6. 6
    • Day 29 It's not over!