4 Week Tone Up Challenge
This 4-week challenge is designed to give you the structure, consistency, and accountability you need to achieve your fitness goals. Enjoy a different workout each day and watch your strength and endurance grow.
Course curriculum
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Welcome
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Workout Calendar
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Day 1 Upper Body
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Day 2 Lower Body
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Day 3 Core
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Day 4 Full Body
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Day 5 Active Rest
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Day 6 HIIT
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Day 7 Active Rest
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Day 8 Upper Body
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Day 9 Lower Body
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Day 10 Core
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Day 11 Full Body
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Day 12 Active Rest
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Day 13 HIIT
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Day 14 Active Rest
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Day 15 Upper Body
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Day 16 Lower Body
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Day 17 Core
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Day 18 Full Body
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Day 19 Active Rest
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Day 20 HIIT
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Day 21 Active Rest
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Day 22 Upper Body
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Day 23 Lower Body
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Day 24 Core
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Day 25 Full Body
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Day 26 Active Rest
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Day 27 HIIT
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Day 28 Active Rest
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Day 29 It's not over!
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About this course
- $79.99
- 31 lessons
- 8.5 hours of video content