Course curriculum

    1. Welcome

    2. Workout Calendar

    1. Day 1 Upper Body

    2. Day 2 Lower Body

    3. Day 3 Core

    4. Day 4 Full Body

    5. Day 5 Active Rest

    6. Day 6 HIIT

    7. Day 7 Active Rest

    1. Day 8 Upper Body

    2. Day 9 Lower Body

    3. Day 10 Core

    4. Day 11 Full Body

    5. Day 12 Active Rest

    6. Day 13 HIIT

    7. Day 14 Active Rest

    1. Day 15 Upper Body

    2. Day 16 Lower Body

    3. Day 17 Core

    4. Day 18 Full Body

    5. Day 19 Active Rest

    6. Day 20 HIIT

    7. Day 21 Active Rest

    1. Day 22 Upper Body

    2. Day 23 Lower Body

    3. Day 24 Core

    4. Day 25 Full Body

    5. Day 26 Active Rest

    6. Day 27 HIIT

    7. Day 28 Active Rest

    1. Day 29 It's not over!

About this course

  • $79.99
  • 31 lessons
  • 8.5 hours of video content