Course curriculum

  1. 1
  2. 2
    • Sweet Ginger Green Smoothie

    • Smooth Orange Smoothie

    • PB and J Smoothie

    • Banana Blueberry Muffins

    • Chocolate Raspberry Muffins

    • Baked Frittata

    • Easy Bake Oatmeal

    • Winter Yogurt Bowl

    • Oatmeal Raisin Power Ball

    • Pico de Gallo

    • Guacamole

    • Veggie Dip

  3. 3
    • Chicken Salad

    • Egg Salad

    • One Pot Tacos

    • Chicken Stir Fry

    • Slow Cooker Mexican-Style Shredded Chicken

    • Greek Style Chicken

    • Baked Falafel Patties

    • Winter Pesto Roasted Veggies

    • Black Bean Plant Bowl

    • Overflowing Stuffed Peppers

    • Slow Cooker Peanut Butter Chicken

    • Pad Thai

    • Mediterranean Style Chickpea Salad

    • Easy Baked Turkey Meatballs

    • Arugala Pear and Walnut Salad

    • Lemon Lentil Soup

    • Carrot Ginger Soup

    • Celery Carrot Soup

    • Pulled BBQ Chicken

    • Corn Salad

    • Loaded Baked Potato

  4. 4
    • Healthy Snack Options

    • Healthy Meal Habits

    • Nutrition 101 - Micronutriants

    • About Macros

    • Food List

    • Grocery Shopping List

    • Food Shopping Tips