Course curriculum

    1. Importance Health & Nutrition

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    1. Healthy Snack Options

    2. Healthy Meal Habits

    3. Nutrition 101 - Micronutriants

    4. About Macros

    5. Food List

    6. Grocery Shopping List

    7. Food Shopping Tips

    1. Sweet Ginger Green Smoothie

    2. Smooth Orange Smoothie

    3. PB and J Smoothie

    4. Banana Blueberry Muffins

    5. Chocolate Raspberry Muffins

    6. Baked Frittata

    7. Easy Bake Oatmeal

    8. Winter Yogurt Bowl

    9. Oatmeal Raisin Power Ball

    10. Pico de Gallo

    11. Guacamole

    12. Veggie Dip

    13. Pecan Energy Balls

    14. Date Brownies

    1. Chicken Salad

    2. Egg Salad

    3. One Pot Tacos

    4. Chicken Stir Fry

    5. Slow Cooker Mexican-Style Shredded Chicken

    6. Greek Style Chicken

    7. Baked Falafel Patties

    8. Winter Pesto Roasted Veggies

    9. Black Bean Plant Bowl

    10. Overflowing Stuffed Peppers

    11. Slow Cooker Peanut Butter Chicken

    12. Pad Thai

    13. Mediterranean Style Chickpea Salad

    14. Easy Baked Turkey Meatballs

    15. Arugala Pear and Walnut Salad

    16. Lemon Lentil Soup

    17. Carrot Ginger Soup

    18. Celery Carrot Soup

    19. Pulled BBQ Chicken

    20. Corn Salad

    21. Loaded Baked Potato

    22. Turkey & Veggie Loaf

    23. Cajun Chicken

    24. Red Beans

About this course

  • $50.00
  • 46 lessons
  • 0 hours of video content