The Fit Girl With Curls
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Run Those Hills!

Find a nice size hill at a park, a school, your backyard or wherever. This is going to be a hill work out with added body weight exercises at the end of the hill sets. Grab a partner and go out and push yourselves up those hills!

*Start at the bottom of the hill*
Run up and down the hill 3 times

Exercise

Jumping Jacks
Squat
Sumo Squat

Weight

BW
BW
BW

Repetitions

40
15
15

Sets

2
2
2
*Start at the bottom of the hill*
Run up and down the hill 3 times
Jumping Jacks
Push - Ups
Shoulder Press Pumps
BW
BW
BW
40
10
10
2
2
2
*Start at the bottom of the hill*
Run up and down the hill 3 times
Jumping Jacks
Crab kicks
Crab Dips

High Plank
Low Plank
BW
BW
BW

BW
BW
40
10
10

20 Seconds
20 Seconds
2
2
2

1
1




















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  • About Me
  • Blog
  • Train With Me
  • Testimonials
  • Social
  • Contact