Three Bean Salad                                                                                                                                                   

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This salad is delicious and easy to make. Great to have for lunch and/or dinner. 

Ingredients
1 Can Black Beans
1 Can Garbanzo Beans/ Chickpeas
1 Can Red Beans
1 Can of Roasted Corn Kernels
1 Green Bell Pepper
1 Small Red Onion
1/4 Cup of Chopped Fresh Basil
1/4 Cup of Chopped Kalamata Olives 



Raspberry Wine Vinaigrette
Grape seed oil
Garlic Powder
Ground Pepper
Dried Parsley
Make sure you Rinse the Canned Beans and Corn very well before mixing them in a bowl.  Chop up the bell pepper and the red onion - add them to the bowl.  Chop up the basil and olives as well - add them to the bowl.  Add the seasonings to the bowl, garlic powered - ground pepper- and dried parsley.  Add 1 teaspoon of grape seed oil and 1 tablespoon of the Raspberry Wine Vinaigrette.  Toss the salad until all the ingredients are mixed together.  

Enjoy! 
Disclaimer: Before trying any of these exercises and/or workouts consult with your physician, trainer, or physical therapist, to make sure you are cleared to perform these activities.  Jenna Haiken is not liable for any injuries or accidents that may occur during activities.