ExerciseJog
Jog with Twist High Knees Sumo High Knees Standing lunge +kick Skater hops |
WeightsBW
BW BW BW BW BW |
Repititions15 seconds
15 seconds 15 seconds 15 seconds 10 15 |
Sets2
2 2 2 2 2 |
Squat + leg abduct
Body Hops (Left, middle, right) Push-up/Plank jumping jacks/Oblique Hops Mountain Climbers |
3 lbs
BW BW BW |
20
6 5/20/15 20 seconds |
3
3 3 3 |
Sit up with punch
Rowers + Arm Pumps Bicycle (After bicycles hold one side for 10 seconds then switch.) V-Ups |
BW
BW BW (After bicycles hold one side for 10 seconds then switch.) BW |
20
20/20 30 10 |
3 3 3 3 |
Leg raises
Hip Raises Alt. Superman Superman Holds Plank Holds |
BW
BW BW BW BW |
20
20 20 30 seconds 1 minute |
2
2 2 2 2 |