Total body core challenge

This is a great work out that I put together.  It incorporates legs, arms, and the cores muscles. If you choose to try the entire workout, it will take approximately 60 minutes to complete.  However, this is a great workout, and you can pick and choose different sections, or minimize the amount of sets to your fitness level. 

warm up                                                                                                                                                                   

Exercise

Jog

Jog with Twist

High Knees

Sumo High Knees

Standing lunge +kick

Skater hops

Weights

BW

BW

BW

BW

BW

BW

Repititions

15 seconds

15 seconds

15 seconds

15 seconds

10

15

Sets

2

2

2

2

2

2

Section 1                                                                                                                                                                   

Squat + leg abduct

Body Hops (Left, middle, right)

Push-up/Plank jumping jacks/Oblique Hops

Mountain Climbers

3 lbs

BW


BW


BW

20

6


5/20/15


20 seconds

3

3


3


3

Section 2                                                                                                                                                                    

Sit up with punch

Rowers + Arm Pumps

Bicycle 

(After bicycles hold one side for 10 seconds then switch.)

V-Ups

BW

BW

BW

(After bicycles hold one side for 10 seconds then switch.)

BW

20

20/20

30


                                  


10

3

3

3

             


3

Section 3                                                                                                                                                                       

Leg raises

Hip Raises

Alt. Superman

Superman Holds

Plank Holds

BW

BW

BW

BW

BW

20

20

20

30 seconds

1 minute

2

2

2

2

2