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Track Interval

This work out is great for all fitness levels.  It is a good way to increase your mileage and endurance.
Depending on your fitness level, you will either want to Jog the straight away and walk the curves of the track, or sprint the straight away and jog the curve.
1 Mile (Walk/Jog) or (Jog/Sprint)
Begin at the starting line of the track, walk/jog the curve, and once you get to the straight away jog/sprint until you get to the next curve. After the second lap (the 4th Jog/sprint on the straight) begin the exercises below.

Exercise

Squat Jumps
Squats
Push Ups
Rowers
Bicycles

Weight

BW
BW
BW
BW
BW

Repetition

8
15
10
20
20

Sets

1
1
1
1
1
Begin the 3rd lap at the starting line of the track. walk/jog the curve, and once you get to the straight away jog/sprint until you get to the next curve. After the second lap (the 4th Jog/sprint on the straight) begin the exercises below.
Bear Crawls
Reverse Squats
Plank walks
Low plank
Reverse Crunches
BW
BW
BW
BW
BW
15 yards
15
15 yards
20 Seconds
20
1
1
1
1
1
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