Track Interval
This work out is great for all fitness levels. It is a good way to increase your mileage and endurance.
Depending on your fitness level, you will either want to Jog the straight away and walk the curves of the track, or sprint the straight away and jog the curve.
Depending on your fitness level, you will either want to Jog the straight away and walk the curves of the track, or sprint the straight away and jog the curve.
1 Mile (Walk/Jog) or (Jog/Sprint)
Begin at the starting line of the track, walk/jog the curve, and once you get to the straight away jog/sprint until you get to the next curve. After the second lap (the 4th Jog/sprint on the straight) begin the exercises below.
Begin at the starting line of the track, walk/jog the curve, and once you get to the straight away jog/sprint until you get to the next curve. After the second lap (the 4th Jog/sprint on the straight) begin the exercises below.
Exercise
Squat Jumps
Squats Push Ups Rowers Bicycles |
Weight
BW
BW BW BW BW |
Repetition
8
15 10 20 20 |
Sets
1
1 1 1 1 |
Begin the 3rd lap at the starting line of the track. walk/jog the curve, and once you get to the straight away jog/sprint until you get to the next curve. After the second lap (the 4th Jog/sprint on the straight) begin the exercises below.
|
Bear Crawls
Reverse Squats Plank walks Low plank Reverse Crunches |
BW
BW BW BW BW |
15 yards
15 15 yards 20 Seconds 20 |
1
1 1 1 1 |