I Challenge You!
A Star Jump is a cross between a squat jump and a jumping jack. Sounds great huh?!? :-D
This is an awesome total body cardio/body weight resistance exercises that will really get you working!
In honor of America’s Birthday, I am challenging YOU to a Star Jump Challenge. 50 STAR JUMPS! Either try this by yourself or grab a friend to join in! Take a video and/picture and post it on twitter or facebood, mentioning @FitGirlWCurls #FitGirlWCurls #50StarJumps #ChallengeAccepted and #Workout.
Good Luck :-D
Happy Birthday Amercia!
How To Star Jump
This is a continuous motion.
Have fun! :-D
#FiTGirlWCurls #50StarJumps #ChallengeAccepted #AlwaysKeepActive #Workout #GetExcited #NeverGiveUp #NoExcuses #HappyBirthdayAmerica #4thOfJuly
My name is Jenna, and I am an ACSM Certified Personal Trainer. Living an active and healthy lifestyle has always been a huge part of my life, and being able to share it with others through this website is a huge pleasure. Teaching others effective exercises and how to do them correctly is very important to me, as well as encouraging them to keep an active lifestyle through other means of physical activities.