Kettle Bell ExercisesHere are some kettle bell exercises that help for strengthening and toning the body. This exercise is great because your leg muscles are engaged as you focus on working your shoulders and arm muscles. Muscles involved: Triceps, Deltoids, Glutes, hamstrings How to do it:
Kettle Bell SwingsThis is a great exercise that focuses on the hips. Muscles Involved: Your Hip Flexors are the main muscles being worked in this exercise (Iliopsoas, Sartorious, Rectus Femoris, Tensor Fascia Latae, Pectineous) Hamstrings, Quads, Glutes Your core is involved in this exercise to help stabilize your back and posture. How to do it:
Figure 8This exercise is great because it engages the entire body: Core, lower body, and the arms. Muscles Involved: You are engaging your Hamstrings, Glutes, Calves, Rotator Cuff Muscles (Teres Minor, Subscapularis, and Infraspinatus), and your Oblique Abdominals are involved in this exercise. How to Do it:
Triple ChopThis is a great total body exercise. It focuses on the rotation of the core, and helps to build strength in the legs, arms and shoulders. Muscles Involved: Hamstrings, Quads, Glutes, Rectus Abdominis, Oblique Abdominis, Erector Spinae, Deltoids, Trapezius, Latissimus Dorsi, Pecs, Teres Minor, and Triceps. How to Do it:
Squat PressThis is a great exercise to work the lower and upper extremity of the body. It is a squat with an overhead press. Muscles Involved: Hamstrings, Quads, Glutes, Deltoids, Pec Major, Triceps. How To Do It:
Try these exercises next time you have a kettle bell handy!
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AuthorMy name is Jenna, and I am an ACSM Certified Personal Trainer. Living an active and healthy lifestyle has always been a huge part of my life, and being able to share it with others through this website is a huge pleasure. Teaching others effective exercises and how to do them correctly is very important to me, as well as encouraging them to keep an active lifestyle through other means of physical activities. Archives
October 2014
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