Course curriculum

    1. Welcome to the challenge!

    1. Day 1 Floor Foundations

    2. Day 2 Ab Burner

    3. Day 3 Lower Abs

    4. Day 4 Full Body Core Engagement

    5. Day 5 Obliques

    6. Day 6 Balance

    7. Day 7 Planks Galore

About this course

  • Free
  • 8 lessons
  • 1.5 hours of video content


  • $120.00

    Core Foundations Program

    With this 6 week course you can build your full body foundation and gain muscle connection to help improve your overall strength, stability, and core endurance. There are weekly exercises 3 days a week with 3 different phases of the program. Each phase focuses on different body movements and progresses you further. This is a great start to a fitness journey and can also be added to a current one for those already following a program/routine.
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  • $59.99 / month with 7 day free trial

    Body In Motion Membership

    Become a member and a part of the BIM community, gain access to on demand workouts, nutritional guidance and information, and all fitness programs, including Core Foundations.
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