Course curriculum

    1. Welcome to the challenge!

    1. Day 1 Floor Foundations

    2. Day 2 Ab Burner

    3. Day 3 Lower Abs

    4. Day 4 Full Body Core Engagement

    5. Day 5 Obliques

    6. Day 6 Balance

    7. Day 7 Planks Galore

About this course

  • Free
  • 8 lessons
  • 1.5 hours of video content